Ladder of States
Assume there is an energy eigenstate ∣E⟩
H^∣E⟩=E∣E⟩,⟨E∣E⟩=1
via the number operator
N^∣E⟩=NE∣E⟩,E=ℏω(NE+21)
Let these be called raised/lowered states respectively
∣E+⟩≡a^†∣E⟩,∣E−⟩≡a^∣E⟩
Note that
H^∣E+⟩=(ℏωa^†+a^†H^)∣E⟩
=ℏωa^†∣E⟩+a^†E∣E⟩=(E+ℏω)a^†∣E⟩=(E+ℏω)
=(E+ℏω)∣E+⟩
so ∣E+⟩ has eigenstate of H^ with energy eigenvalue E+ℏω
similarly, ∣E−⟩ has eigenstate of H^ with energy eigenvalue E−ℏω
so
⟨E+∣E+⟩=⟨E∣a^a^†∣E⟩=⟨E∣(1+N^)∣E⟩=(1+NE)⟨E∣E⟩
and
⟨E−∣E−⟩=⟨E∣N^∣E⟩=NE⟨E∣E⟩